We have a wide range of different classes from multiple disciplines at Inner Space, from belly dance to gong meditation. The wonderful Liz Thomas teaches Tai Chi / Qi Gong on a Monday: 9.30am – 10.30am.
What is Tai Chi?
Tai Chi, also known as Tai Chi Chuan, nurtures mind body connection through a series of movements that flow from one into the next, harnessing deep breathing and mindfulness.
The potential benefits of Tai Chi can include:
- Improved sleep.
- Strengthened muscles.
- Improved balance.
- Increased flexibility.
- Reduced risk of falls.
- Improved cognitive function.
- Reduced stress.
- Improved mood.
- Improved posture.
For some more information on Tai Chi check out the NHS page.
We asked Liz a few questions about her personal journey with Tai Chi and Qi Gong:
What brought you to Tai Chi / Qi Gong personally?
A self-healing transformational journey.
What is one thing that Tai Chi / Qi Gong has taught you?
That anything is possible.
What is your favourite thing about your role as a teacher?
Sharing my love & passion for Tai Chi / Qi Gong.
What do you like about using Inner Space to teach?
It’s a peaceful, tranquil environment.
Are there any other things you would like to say about Tai Chi / Qi Gong?
The journey of a thousand mile begins with a single step.
Please call Liz on 07809763984 to book in for her Monday Tai Chi / Qi Gong class: 9.30am – 10.30am