Class Timetable

CLASS TIMETABLE

Green Lotus Flower Symbol from West Cornwall Inner Space

Please pre-book all classes with your teacher. Click on your teacher’s name for contact details.

Please be aware that in the month of August many teachers are having a short break so please ensure you check the class is running.

If you have any questions regarding the events on the timetable click here. If it is about a particular class please contact the teacher directly, details can be found on the teacher’s page or by clicking on the teacher’s name on the timetable.

You can check the group page for notices or cancellations here. Please contact teachers to arrange concessions if needed.

1st*  = 1st of the month etc. (date) = start date

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7.30-8.30am

All level Vinyasa

Marta Sternang

10.00-11.00am

Tai Chi Qi Gong
Liz Thomas 

9.30-10.30am 

Pilates
Hannah Nunes

9.30-11.00am
Health & Healing Yoga

Sylvia Robert

9.30-11.00am
Yinfusion
Justine Smith 

10.30-11.30am
6 Week Creative Writing for Wellbeing
BOOK HERE 

11.30-12.30pm
Adult Ballet

Maria De Francesca 

11.30-1.00pm

Hatha Flow Yoga

Rebecca Ellis

10.30-11.30am Pilates Helen Stacey

1.30-2.30pm
Ballet (Private)

Maria De Francesca 

1.30-2.30pm
Ballet (Private)

Maria De Francesca 

2.00-3.00pm
Community Helath & Wellbeing

Maria De Francesca 

2.15-3.15

Over 50s Yoga
Rachel Bohadana 

3.45-4.45pm

Grade 7 Ballet
Maria De Francesca

4.00-4.45pm

Grade 2 Ballet
Maria De Francesca

3.45-4.30pm

Pre-School / Pre-Primary (ages 2-5) Ballet and tap
Maria De Francesca

4.00-4.45pm

Intermediate Foundation Ballet (non exam) Open to all with a good knowledge of ballet
Maria De Francesca

4.45-5.45pm
Inetrmediate Foundation
Maria De Francesca 

4.45-5.30pm

Grade 4 Ballet
Maria De Francesca

4.30-5.15pm

Primary Ballet and tap
Maria De Francesca

4.45-5.30pm

Grade 5 Ballet
Maria De Francesca

6.00-7.00pm
Grade 8 Ballet
Maria De Francesca 

5.45-6.45pm 

Pilates
Hannah Nunes

5.00-6.00pm

Grade 1 Ballet
Maria De Francesca

5.30-6.15pm

Intermediate Ballet. Open to all ecperienced dancers
Maria De Francesca

7.00-8.00pm
Adult Ballet Beginners/improvers.

All welcome
Maria De Francesca 

7.00-8.00pm
Tap and mod Kate Sim

Maria De Francesca 

6.15-7.15pm

Gentle Vinyasa

Marta Sternang

6.15-7.15pm
Grade 3 Ballet
Maria De Francesca 

8.00-8.45pm
Coming soon - Adult Tap Beginners/improvers.

Maria De Francesca 

7.45-9.00pm

Discovering Repertoire – for dancers with some ballet experience. 

Maria - click for more info:

7.30-8.30pm

Intermediate Vinyasa

Marta Sternang

TREATMENT ROOM TIMETABLE

Green Lotus Flower Symbol from West Cornwall Inner Space

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM
Reflexology

Pregnancy Reflexology & Birth Stimulation, Deep Tissue Massage.

(07568 535866) 
Claire Holland

AM

Massage

Deep tissue, Swedish, Indian head, aromatherapy, acupressure, Thai table stretches, Thai foot massage and specialist pregnancy treatments

Sue Evans

9.00-11.00am
Hipnotherapy & Reiki

(07748 403575) 
Sarah Turner

ALL DAY
Reflexology

Pregnancy Reflexology & Birth Stimulation, Deep Tissue Massage.

(07568 535866) 
Claire Holland

ALL DAY

Massage

Deep tissue, Swedish, Indian head, aromatherapy, acupressure, Thai table stretches, Thai foot massage and specialist pregnancy treatments

Sue Evans

AM
Hipnotherapy & Reiki

(07748 403575) 
Sarah Turner

11.30-4.00pm
Massage

(07956 208613) 
Libby Lane

PM
Hipnotherapy & Reiki

(07748 403575) 
Sarah Turner

11.30-4.00pm
Deep Tissue Massage

(07956 208613) 
Libby Lane

PM (contact for times)
Aromatherapy and Reflexology

Isabelle Makowska

PM
Hipnotherapy & Reiki

(07748 403575) 
Sarah Turner

11.30-4.00pm
Massage

(07956 208613) 
Libby Lane

Contact us if you are interested in hiring our Treatment Room

Text/Call: 07800511784

EVENTS & WORKSHOPS

Green Lotus Flower Symbol from West Cornwall Inner Space

We have various events and workshops running throughout the year. Please see follow our Instagram or sign up to our mailing list to be the first to hear what’s going on!

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