INNER SPACE SOUL SANCTUARY
Yoga, Meditation & Healing in Cornwall
West Cornwall Inner Space is a yoga studio, meditation centre and soul sanctuary in Penzance, Cornwall. We provide a tranquil sanctuary from this crazy world; an inner space to access your own inner space – whether that is through our weekly yoga classes, transformational self-care or one-to-one healing therapy sessions.
We offer a range of classes and therapies including yoga, pilates, dance, holistic healing and gong mediation, aimed to nurture your spirit and bring you a chance to enjoy physical and spiritual well-being.
Welcome to our conscious living centre – a place to connect with the truth of who you are. Find inner peace with our many workshops of self-healing and self-knowledge explorations. Helping you discover an authentic yoga experience is our prime concern. Now, join our classes today to enjoy the benefits of meditation in Cornwall and let yoga heal your spirit.
Find a Yoga Class with
Inner Space
Our upcoming yoga classes in Cornwall are designed to suit your schedule and needs. We provide the best yoga classes to nurture your spirit and bring you a chance to enjoy physical and spiritual well-being. We provide a beautiful space where you can connect with your inner self. Take a look at our timetable to book a slot to teach or attend a class.
STYLES OF YOGAS
RESTORATIVE/YIN
Restorative Yoga relaxes and soothes frayed nerves. Restorative classes use bolsters and blocks to prop students in passive poses.
ASHTANGA
Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by Pattabhi Jois in the 1970s.
BIKRAM
Approximately 30 years ago, Bikram Choudhury developed this school of yoga where classes are held in artificially heated rooms.
HATHA
One of the six original branches of yoga, “Hatha” encompasses nearly all types of modern yoga. Nearly every yoga class in the West is a form of Hatha.
HIRE THE SPACE
Hire of the hall with full facilities includes exposure to our audience on Inner Space notice board, Facebook groups and also inclusion in the Inner Space Newsletter which goes out to 700 plus people.
THE ZEN HALL
The Zen Hall is £14 an hour or £12 an hour paid monthly in advance, for regular weekly classes.
THE HEALING TEMPLE
It is a beautiful & tranquil therapy room, £10 per hour or £32 for a block booking of four hours.
OUR TEACHERS
We organise yoga, pilates and dance classes to rejuvenate your body and soul. Our yoga studio in Cornwall holds a variety of classes that help to improve mental and physical health. We strive to meet your fitness and wellness goals by providing the highest quality yoga classes in Cornwall.
It’s a good idea to contact the teacher before attending the class for the first time to let them know you are coming.
Hannah is a member of IPTA (Independent Pilates Teachers Association). Discovering Pilates has transformed her life.
Johanna has tried many practices in her spiritual journey and has been practising meditation for 28 years.
Kirsty is trained in London with Bodycontrol Pilates level 3 mat work and in India to attain my 500 hr YTT certificate.
OUR THERAPISTS
At Inner Space, we have a team of experienced therapists. Let the power of inner healing make a world of difference to surroundings. West Cornwall Inner Space is a yoga, meditation and healing centre in Cornwall where you learn the art of living and healing your soul. Relax the walls of your ego and structure to access the unlimited power and bliss of your own divinity through varied spiritual technologies including transformation temple meditation.
Julia offers Homeopathy, Nutrition, Hair Tissue Mineral Analysis and microbial testing. Supporting people has always been a real drive for her.
Sarah Turner is qualified in Reiki to Master level and holds diplomas in Solution Focused Hypnotherapy (DSFH) and Hypnotherapy and Psychotherapy (DHP).
Through practical massage therapy, Libby works with you and your body to enhance overall wellbeing and promote healthy muscles.
