INNER SPACE, CONSCIOUS LIVING CENTRE AND SOUL SANCTUARY
West Cornwall Inner Space is a beautiful and tranquil soul sanctuary from this crazy world; an inner space to access your own inner space – whether that is through our weekly yoga dance and pilates practice classes, through individual transformational healing selfcare or massage one-to-one sessions.
We welcome you to our conscious living centre to connect with the truth of who you are and inner peace with our many varied workshops and groups of self healing and self knowledge explorations.
Relax the walls of your ego and structure to access the unlimited power and bliss of your own divinity through varied spiritual technologies including transformation temple meditation.
Find a Yoga Class with
Inner Space
Take a look at our time table to book a slot to teach or attend a class.
STYLES OF YOGAS
Restorative/Yin
Restorative Yoga is a delicious way to way to relax and soothe frayed nerves.
Ashtanga
Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by Pattabhi Jois in the 1970s.
Bikram
Approximately 30 years ago, Bikram Choudhury developed this school of yoga where classes are held in artificially heated rooms.
Hatha
Hatha Yoga is a generic term that refers to any type of yoga that teaches physical postures.
EVENTS & WORKSHOPS
HIRE THE SPACE
The Zen Hall
The Zen Hall is £14 an hour or £12 an hour paid monthly in advance, for regular weekly classes.
The Healing Temple
It is a beautiful & tranquil therapy room, £10 per hour or £32 for a block booking of four hours.Hire room with full of facilities
Hire of the hall includes exposure to our audience on Inner Space notice board, Facebook pages/groups and also inclusion in the Inner Space Newsletter which goes out to 700 plus people.
OUR TEACHERS
It’s a good idea to contact the teacher before attending the class for the first time to let them know you are coming.
Rachel started taking an interest in yoga in her teens and began practicing Iyengar yoga in 2001 with Charlie Worthington.
Kirsty is trained in London with Bodycontrol Pilates level 3 mat work and in India to attain my 500 hr YTT certificate.
Emma has been learning & sharing thru Kundalini yoga for the past six years. The focus of her classes is relaxing into being.
Kundalini is a powerful and profound sacred practice, it notably affects physical mental and spiritual change.
OUR THERAPISTS
At Inner Space, we have a team of experienced therapists.
Using soft tissue manipulation to work with specific muscles, tendons, ligaments and fascia to alleviate pain, stress and tension.
The gong it is an ancient deep meditation and healing tool that bringing us to the ultimate state of relaxation and inner peace.
Practical massage therapy, working with you and your body to enhance overall wellbeing and promote healthy muscles.